COURSES

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Monday Tuesday Wednesday Thursday Friday Saturday
08:00 – 08:45 Functional Training Functional Training Functional Training Functional Training Functional Training
09:00 – 10:00 Western Boxing Western Boxing Western Boxing Western Boxing Western Boxing Western Boxing
09:00 – 10:30 Muay Thai Muay Thai Muay Thai Muay Thai Muay Thai Muay Thai
16:00 – 16:45 Functional Training Functional Training Functional Training Functional Training Functional Training
17:00 – 19:00 Western Boxing or Muay Thai Western Boxing or Muay Thai Western Boxing or Muay Thai Western Boxing or Muay Thai Western Boxing or Muay Thai

Note:

  • In the morning, you can choose either Muay Thai 09:00-10:30 or Western Boxing 09:00-10:00.
  • Random activities are organized during the week to create a more engaging and not boring program (Aqua Fitness, outdoor activities, beach training, etc..). You will know about it the day before.
  • Functional Training focuses on joint mobility and stability for better motor coordination and reduced risk of injury.
  • Other training options are Brazilian Jiu-Jitsu and/or Krav Maga.
  • Feel free to try out the different options and choose which classes you like best. You can change your training schedule any time you like.

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Monday Tuesday Wednesday Thursday Friday Saturday
09:00 – 10:00 Western Boxing Western Boxing Western Boxing Western Boxing Western Boxing Western Boxing
17:00 – 19:00 Western Boxing Western Boxing / Sparring Night Western Boxing Western Boxing / Sparring Night Western Boxing

Note:

  • 8:30 – 9:00 and 16:30 – 17:00 Individual Running & Warm Up.
  • Sparring is optional. Levels are arranged accordingly.

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Monday Tuesday Wednesday Thursday Friday Saturday
09:00 – 10:30 Muay Thai / K1 Muay Thai / K1 Muay Thai / K1 Muay Thai / K1 Muay Thai / K1 Muay Thai / K1
17:00 – 18:00 Muay Thai / K1 Muay Thai / K1 Muay Thai / K1 Muay Thai / K1 Muay Thai / K1
18:00 – 19:00 Clinch / Techniques Sparring / Techniques Techniques Clinch / Techniques Sparring / Techniques

Note:

  • 8:30 – 9:00 and 16:30 – 17:00 Individual Running & Warm Up.
  • Clinch and Sparring are done on separate rings for Beginners and Advanced.

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Monday Tuesday Wednesday Thursday Friday Saturday
08:00 – 08:45 Functional Training Functional Training Functional Training Functional Training Functional Training
09:00 – 10:00 Western Boxing Western Boxing Western Boxing Western Boxing Western Boxing Western Boxing
09:00 – 10:30 Muay Thai Muay Thai Muay Thai Muay Thai Muay Thai Muay Thai
16:00 – 16:45 Functional Training Functional Training Functional Training Functional Training Functional Training
17:00 – 19:00 Western Boxing or Muay Thai Western Boxing or Muay Thai Western Boxing or Muay Thai Western Boxing or Muay Thai Western Boxing or Muay Thai

Note:

  • In the morning, you can choose either Muay Thai 09:00-10:30 or Western Boxing 09:00-10:00.
  • Random activities are organized during the week to create a more engaging and not boring program (Aqua Fitness, outdoor activities, beach training, etc..). You will know about it the day before.
  • Functional Training focuses on joint mobility and stability for better motor coordination and reduced risk of injury.
  • The Fitness Program includes two training sessions in the morning and two in the afternoon. You can change the above one with Brazilian Jiu-Jitsu or Krav Maga.
  • Feel free to try out the different options and choose which classes you like best. You can change your training schedule any time you like.

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Monday Tuesday Wednesday Thursday Friday Saturday
07:30 – 09:00 Jiu-Jitsu/No Gi Jiu-Jitsu/No Gi
09:00 – 10:00 Western Boxing Western Boxing Western Boxing Western Boxing Western Boxing Western Boxing
09:00 – 10:30 Muay Thai Muay Thai Muay Thai Muay Thai Muay Thai Muay Thai
17:00 – 18:00 Krav Maga Krav Maga Krav Maga
17:00 – 19:00 Western Boxing or Muay Thai Western Boxing or Muay Thai
18:00 – 19:30 Jiu-Jitsu/With Gi Jiu-Jitsu/With Gi Jiu-Jitsu/With Gi

Note:

  • 8:30 – 9:00 and 16:30 – 17:00 Individual Running & Warm Up.
  • Warm-up starts at 08:45 and 16:45.

SLIDE LATERALLY

Monday Tuesday Wednesday Thursday Friday Saturday
07:30 – 09:00 Jiu-Jitsu/No Gi Jiu-Jitsu/No Gi
18:00 – 19:30 Jiu-Jitsu/With Gi Jiu-Jitsu/With Gi Jiu-Jitsu/With Gi

Note:

  • You can add to this package extra private lessons in BJJ/Grappling, or you can add more martial arts. Contact us for a quote!

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Monday Tuesday Wednesday Thursday Friday Saturday
07:30 – 09:00 BJJ/Grappling/MMA BJJ/Grappling/MMA
09:00 – 10:00 Western Boxing Western Boxing Western Boxing Western Boxing Western Boxing Western Boxing
09:00 – 10:30 Muay Thai Muay Thai Muay Thai Muay Thai Muay Thai Muay Thai
17:00 – 19:00 Muay Thai or Boxing Western Boxing or Muay Thai Western Boxing or Muay Thai Western Boxing or Muay Thai Western Boxing or Muay Thai
18:00 – 19:30 BJJ/Grappling/MMA BJJ/Grappling/MMA BJJ/Grappling/MMA

Note:

  • 8:30 – 9:00 and 16:30 – 17:00 Individual Running & Warm Up.
  • Running is optional, and it could be longer than 15 minutes.
  • Warm-up starts at 08:45 and 16:45.