Contact us for the most current schedule and expert guidance to optimize your training strategy.
Weight Loss Programs
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| 08:00–08:45 | Functional Training | Functional Training | Functional Training | Functional Training | Functional Training | — |
| 09:00–10:00 | Western Boxing | Western Boxing | Western Boxing | Western Boxing | Western Boxing | Western Boxing |
| 09:00–10:30 | Muay Thai | Muay Thai | Muay Thai | Muay Thai | Muay Thai | Muay Thai |
| 16:00–16:45 | Functional Training | Functional Training | Functional Training | Functional Training | Functional Training | — |
| 17:00–19:00 | Western Boxing or Muay Thai | Western Boxing or Muay Thai | Western Boxing or Muay Thai | Western Boxing or Muay Thai | Western Boxing or Muay Thai | — |
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- In the morning, you can choose either Muay Thai from 09:00 to 10:30 or Western Boxing from 09:00 to 10:00.
- Additional activities may be organised during the week, such as aqua fitness, outdoor activities or beach training. You will be informed the day before.
- Functional Training focuses on joint mobility and stability to improve coordination and reduce the risk of injury.
- Other training options include Brazilian Jiu-Jitsu and Krav Maga.
- You can try the different options and adjust your training schedule during your stay.
Western Boxing
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| 08:00–09:00 | Running | — | Running | — | Running | — |
| 09:00–10:00 | Western Boxing | Western Boxing | Western Boxing | Western Boxing | Western Boxing | Western Boxing |
| 17:00–19:00 | Western Boxing | Western Boxing / Sparring Night | Western Boxing | Western Boxing / Sparring Night | Western Boxing | — |
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- Sparring is optional, and participants are matched according to their experience level.
Muay Thai
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| 08:00–09:00 | Running | — | Running | — | Running | — |
| 09:00–10:30 | Muay Thai | Muay Thai | Muay Thai | Muay Thai | Muay Thai | Muay Thai |
| 17:00–18:00 | Muay Thai | Muay Thai | Muay Thai | Muay Thai | Muay Thai | — |
| 18:00–19:00 | Clinch / Techniques | Sparring / Techniques | Techniques | Clinch / Techniques | Sparring / Techniques | — |
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- Clinch and sparring groups are arranged according to experience level.
Fitness Program
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| 08:00–08:45 | Functional Training | Functional Training | Functional Training | Functional Training | Functional Training | — |
| 09:00–10:00 | Western Boxing | Western Boxing | Western Boxing | Western Boxing | Western Boxing | Western Boxing |
| 09:00–10:30 | Muay Thai | Muay Thai | Muay Thai | Muay Thai | Muay Thai | Muay Thai |
| 16:00–16:45 | Functional Training | Functional Training | Functional Training | Functional Training | Functional Training | — |
| 17:00–19:00 | Western Boxing or Muay Thai | Western Boxing or Muay Thai | Western Boxing or Muay Thai | Western Boxing or Muay Thai | Western Boxing or Muay Thai | — |
Swipe sideways to view all days.
- In the morning, you can choose either Muay Thai from 09:00 to 10:30 or Western Boxing from 09:00 to 10:00.
- Additional activities may be organised during the week, such as aqua fitness, outdoor activities or beach training. You will be informed the day before.
- Functional Training focuses on joint mobility and stability to improve coordination and reduce the risk of injury.
- The Fitness Program includes two morning and two afternoon sessions. You may replace one of the listed sessions with BJJ or Krav Maga.
- You can try the different options and adjust your training schedule during your stay.
Self-Defence
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| 07:30–09:00 | Jiu-Jitsu / No Gi | Jiu-Jitsu / No Gi | Jiu-Jitsu / No Gi | Jiu-Jitsu / No Gi | — | — |
| 09:00–10:00 | Western Boxing | Western Boxing | Western Boxing | Western Boxing | Western Boxing | Western Boxing |
| 09:00–10:30 | Muay Thai | Muay Thai | Muay Thai | Muay Thai | Muay Thai | Muay Thai |
| 17:00–18:00 | Krav Maga | — | Krav Maga | — | Krav Maga | — |
| 17:00–19:00 | — | Western Boxing or Muay Thai | — | Western Boxing or Muay Thai | — | — |
| 18:00–19:30 | — | — | — | — | Jiu-Jitsu / With Gi | — |
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BJJ Academy
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| 07:30–09:00 | Jiu-Jitsu / No Gi | Jiu-Jitsu / No Gi | Jiu-Jitsu / No Gi | Jiu-Jitsu / No Gi | — | — |
| 18:00–19:30 | — | — | — | — | Jiu-Jitsu / With Gi | — |
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- You can add private BJJ or Grappling lessons, or combine this package with other martial arts. Contact us for a personalised quote.
MMA
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| 07:30–09:00 | Grappling | Grappling | Grappling | Grappling | — | — |
| 09:00–10:00 | Western Boxing | Western Boxing | Western Boxing | Western Boxing | Western Boxing | Western Boxing |
| 09:00–10:30 | Muay Thai | Muay Thai | Muay Thai | Muay Thai | Muay Thai | Muay Thai |
| 17:00–19:00 | Western Boxing or Muay Thai | Western Boxing or Muay Thai | Western Boxing or Muay Thai | Western Boxing or Muay Thai | Western Boxing or Muay Thai | — |
| 18:00–19:30 | — | — | — | — | Ground & Pound | — |
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